Give your family set a fit meal
给你的家人制定一份健康的饭菜
How to keep fit?Give you one shedule for you.
如何来保持健康?给你一个计划表.
This is the breakfast.When you got up,please eat one egg,(boiled egg),the apple(cut a little block of apple for one apple) and poured into the worm water,mixed with each other.You will get one cup of apple juice drink.
这是早餐.当你起床以后,请吃一个鸡蛋（白煮蛋）,苹果（一个苹果把它切成一块块的,并且倒入温水,然后搅拌它们.你将会拥有一杯苹果汁（这样子的苹果汁绝对不会流失营养成分,对身体绝对有好处.）（这就需要你买一个搅拌棒.）（飞利浦韩国的都有）（东方CJ上面有买）
This is your lunch.One cup of banana and milk juice,a part of vergetable salad.And two or three steamed buns.(Sometimes you can eat some chicken).
这是你的中饭.一杯香蕉牛奶汁,（果汁只要是搅拌型的都是营养价值非常高的,水果的种类越多越好）,一份蔬菜色拉.并且两到是三个馒头.（有时候你可以吃一些鸡肉等等,补充适量的蛋白质）.
This is your dinner.You can eat some simple meal.Cooked for yourself.Simple meal.Almost time you should be get the rule is:you should be eat a little meat(chicken),more fish,more browns,more vegetables,rice and you also should be eat more soups.
这是你的晚餐.你可以吃一些简餐.自己煮一些东西.简单的饭菜.大多数的时候,你可以遵守的规律是：你应该要吃一点饭（鸡肉）,更多的鱼,更多的虾,更多的蔬菜,米饭并且你也应该要摄入一些汤.
Have a good sleep.A good fit meal will give you more health,but you also need do exercises,if not,you can't be healthy.Good night.Have a good dream.Keep health you should be presistent in this shedule.
睡个好觉哦.一顿良好健康的饭菜将会使你变得更加健康,但是,你也需要（坚持一周4到5次的运动）（好的心理调节能力）（众多的朋友,一些有着正确信仰和积极向上乐观的朋友,如果你的朋友不是很多,建议可以少而精,请远离!）,如果不是这样子的话,你不能够保持健康.晚安.做个好梦.保持健康需要坚持这样子的计划单.
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